Julia A. Kalish has not received any gifts yet
Sleep. We love it. We hate it.
Its beckoning call slows us when we are on a roll, but can be the most welcome of friends at the end of a long day. With all the hype about exercise, eating well, and stress avoidance the importance of a good old-fashion night’s sleep can be overlooked.
Check this out - poor sleep is associated with heart disease, accidents, premature aging, reduced creativity, GI problems, infertility, minimized memorization, and, let us not forget, generally…Continue
Posted on August 9, 2017 at 4:44pm
The 7 No's of an Amazing Summer
There seems to be no end to the number of supposed life-altering to-do lists that are out there in the universe. Now, don’t get me wrong, I am a list-maker by nature so I’m certainly not against a motivational keep-yourself-on-track to-do list, but what I’ve noticed is that so many of these lists demand resources that are already in short supply: money, time, energy, knowledge, momentum, assistance, persistence, focus,…Continue
Posted on July 15, 2017 at 10:48pm