A Greener Indiana

Everybody can do something to make a greener Indiana

August 2017 Blog Posts (1)

“NO” How to Get Great Sleep in 5 Steps.

Sleep.   We love it.   We hate it.

Its beckoning call slows us when we are on a roll, but can be the most welcome of friends at the end of a long day. With all the hype about exercise, eating well, and stress avoidance the importance of a good old-fashion night’s sleep can be overlooked.

Check this out - poor sleep is associated with heart disease, accidents, premature aging, reduced creativity, GI problems, infertility, minimized memorization, and, let us not forget, generally…

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Added by Julia A. Kalish on August 9, 2017 at 4:44pm — No Comments

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