Cleansing is such a powerful experience. Not only does it open circulation throughout the body and increase blood flow to the brain, it increases the mood tenfold. Even if you can only commit to a seven day cleanse, the experience itself will bring you back to do it again and again. Cleansing incorporates herbal supplements, clean alkalizing foods, juicing and exercise. Sunshine and Herbs makes cleaning a lifestyle.

I created Sunshine and Herbs with idea of a healthy lifestyle that…

Making a commitment to do something can be tricky, on one hand you know that commitment is what’s right on the other hand, giving up something that feels good at the moment is very difficult. But when it comes to doing a liver cleanse, giving up that piece of cake or that beer, is going to do your health a world of good.

When making a commitment to do a liver cleanse, you must commit to no less than thirty days. This is very important because the liver rejuvenates and repairs itself on…

Cleansing the body doesn’t mean starving and only drinking water. It’s somewhat of a slow process of changing habits while using herbal remedies that will improve the functions of the internal organs and intestinal track. Think of it more like a lifestyle change than a body cleanse. I like to use the timeframe of thirty days to focus on several different forms of cleansing. After all, we don’t muck up our body in only two weeks, so cleansing should be a long term process as well.

I’m…

It’s that time again, the time to cleanse out the inside of the body and prepare for summer. There is nothing more beautiful in the summer than healthy glowing skin. There are a few things to do first to prepare for the cleanse. I never skip this step because it’s really important. It’s the pre cleanse phase.

The mind is a powerful tool. The mind is also a very destructive tool as well. Step one in the cleanse is getting the mind prepared for change. Everyone is different in this aspect.…

Potassium is considered the mineral that supports human life. It is the third most abundant mineral in the body.  Potassium is an electrolyte and almost 

 95% of potassium, which is stored in our body fluids, is inside the cell. 


 Unlike the other minerals in the electrolyte group, sodium and chloride 


 which is stored in our body fluids outside the cell. Balancing electrolytes 


 is important because…