Making a commitment to do something can be tricky, on one hand you know that commitment is what’s right on the other hand, giving up something that feels good at the moment is very difficult. But when it comes to doing a liver cleanse, giving up that piece of cake or that beer, is going to do your health a world of good.
When making a commitment to do a liver cleanse, you must commit to no less than thirty days. This is very important because the liver rejuvenates and repairs itself on…
Added by Jennifer Lamb on February 20, 2012 at 3:00am — No Comments
Cleansing the body doesn’t mean starving and only drinking water. It’s somewhat of a slow process of changing habits while using herbal remedies that will improve the functions of the internal organs and intestinal track. Think of it more like a lifestyle change than a body cleanse. I like to use the timeframe of thirty days to focus on several different forms of cleansing. After all, we don’t muck up our body in only two weeks, so cleansing should be a long term process as well.
Added by Jennifer Lamb on February 16, 2012 at 12:24pm — No Comments
Potassium is considered the mineral that supports human life. It is the third most abundant mineral in the body. Potassium is an electrolyte and almost
95% of potassium, which is stored in our body fluids, is inside the cell.
Unlike the other minerals in the electrolyte group, sodium and chloride
which is stored in our body fluids outside the cell. Balancing electrolytes
is important because…
Added by Jennifer Lamb on March 22, 2011 at 4:46pm — No Comments
Keep it going
I was grocery shopping yesterday when I really noticed a change in prices of the foods I normally buy. I was a little upset because gas prices are high now food prices are rising. Pretty soon, the cost of living is going to be so high its going to be impossible to be a single mother. You almost really need both full time incomes to survive. But we have no choice but to keep it going.
I like to eat cheap. That’s kind of my thing, the cheaper the better. I make it a…Continue
The truth about over eating on the Holidays.
Here comes Christmas right around the corner. I can perfectly describe what is going to happen to my diet on Christmas. It’s going to be put to the test. That’s ok though because Christmas is only one day and my nutrition is a lifetime. Because I know the truth about over eating, I’m one step ahead. So I am going to share what I know, so you can be one step ahead too.
The truth about over eating is how our body reacts to this massive…Continue
Added by Jennifer Lamb on December 23, 2010 at 12:32pm — No Comments