Sleep. We love it. We hate it.
Its beckoning call slows us when we are on a roll, but can be the most welcome of friends at the end of a long day. With all the hype about exercise, eating well, and stress avoidance the importance of a good old-fashion night’s sleep can be overlooked.
Check this out - poor sleep is associated with heart disease, accidents, premature aging, reduced creativity, GI problems, infertility, minimized memorization, and, let us not forget, generally…Continue
Added by Julia A. Kalish on August 9, 2017 at 4:44pm — No Comments
If you are not registered to vote, or know anyone who is not, here is an easy to use online registration form. I know it is often tough in Indiana to find a candidate who has any chance of winning who supports the environmental movement at all, but we MUST NOT give up and WE MUST try. Often it comes down to choices of lesser evils, and while voting is great, campaigning for or against candidates is helpful also. Getting out the vote for Environmental Progressives is also incredibly…Continue
Added by Tom Butler on March 14, 2012 at 3:15am — No Comments
It’s that time again, the time to cleanse out the inside of the body and prepare for summer. There is nothing more beautiful in the summer than healthy glowing skin. There are a few things to do first to prepare for the cleanse. I never skip this step because it’s really important. It’s the pre cleanse phase.
The mind is a powerful tool. The mind is also a very destructive tool as well. Step one in the cleanse is getting the mind prepared for change. Everyone is different in this aspect.…
Added by Jennifer Lamb on February 14, 2012 at 7:33pm — No Comments
Added by Tina Jesson on December 15, 2009 at 5:27am — No Comments