A Greener Indiana

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Julia A. Kalish's Blog (2)

“NO” How to Get Great Sleep in 5 Steps.

Sleep.   We love it.   We hate it.

Its beckoning call slows us when we are on a roll, but can be the most welcome of friends at the end of a long day. With all the hype about exercise, eating well, and stress avoidance the importance of a good old-fashion night’s sleep can be overlooked.

Check this out - poor sleep is associated with heart disease, accidents, premature aging, reduced creativity, GI problems, infertility, minimized memorization, and, let us not forget, generally…


Added by Julia A. Kalish on August 9, 2017 at 4:44pm — No Comments

The 7 No’s of an Amazing Summer

The 7 No's of an Amazing Summer

There seems to be no end to the number of supposed life-altering to-do lists that are out there in the universe. Now, don’t get me wrong, I am a list-maker by nature so I’m certainly not against a motivational keep-yourself-on-track to-do list, but what I’ve noticed is that so many of these lists demand resources that are already in short supply: money, time, energy, knowledge, momentum, assistance, persistence, focus,…


Added by Julia A. Kalish on July 15, 2017 at 10:48pm — No Comments

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